6 Herbs for Immune Support

Staying Healthy As we head into winter, I've been thinking a lot about how to keep my family healthy and free from colds and the flu this year. We got one brief cold already, but fortunately between taking homeopathic remedies and herbs it was out of the house within a few days! This cold caught [...]

Creating Herbal Goals for the New Year

Almost 2 weeks into the new year and after plenty of thought about my priorities, lots of distraction dealing with sicknesses one after the other, and finding a few quiet moments to actually distill my thoughts into real practical ideas, I am excited to say that I have my 2017 goals for my herbal study! [...]

How to Make Echinacea Tincture

As promised in my post on the benefits of Echinacea, here is how I made my Echinacea tincture. I'm not even sure you could call this a recipe because it is SO easy and such little work, but to make it look more official, we will call it a recipe still 🙂 How I made [...]

Echinacea; Benefits, Uses, & Doses

Echinacea; your immune boosting super star! This pretty purple herb is great for activating your immune system to fight colds, the flu, and respiratory issues. It's safe for kids, and according to the Mayo clinic is safe for pregnant and nursing moms as well. This week after my husband's entire extended family including us got [...]

New Week New Recipe: Elderberry Syrup

Monday is a day for fresh beginnings, tackling everything you ignored to spend time with your family on the weekend, and making new plans. My plan, especially as the cold sets in and winter is officially upon us, is to figure out how to prevent my family and myself from getting the flu bugs and colds [...]