Echinacea; Benefits, Uses, & Doses

Echinacea; your immune boosting super star! This pretty purple herb is great for activating your immune system to fight colds, the flu, and respiratory issues. It's safe for kids, and according to the Mayo clinic is safe for pregnant and nursing moms as well. This week after my husband's entire extended family including us got [...]

Herbal Tea; Infusions & Decoctions

Teas, Tinctures, Infusions, Decoctions, Oils, Salves, Capsules, etc. The number of different ways to prepare herbs can set your mind spinning! Not to mention the extra ingredients needed such as glycerin or alcohol for tinctures or beeswax for salves. With so many choices at hand, I decided to stop stalling and begin with the most [...]