Tag: benefits

Your Practical, Actionable Health Goals This Year

Your Practical, Actionable Health Goals This Year

Happy new year! Like every year I find myself saying, ” I can’t believe that 12 whole months went by! It feels like it was JUST January.” But then I stop and look back at everything that has happened this year and am amazed that […]

Your Herbal Home Base

Your Herbal Home Base

One thing that has always bothered me about blogs is the lack of topical organization that is produced by displaying blog posts sequentially. I love trying to wrap my mind around something one subject at a time and I love outlines. Thus, I’ve created this post […]

Benefits of Including your Children in your Herbal Adventure

Benefits of Including your Children in your Herbal Adventure

Dirt covered everything. Dried herbs poured everywhere but the pot of water. Herb seedlings “transplanted” by being crushed in chubby little hands. Yep, I’m raising a toddler herbalist. And I couldn’t be happier.   My Little Herbalist Last night at supper I got the privilege […]

Calendula: Benefits, Uses, Doses & More

Calendula: Benefits, Uses, Doses & More

  First, What is it? Calendula (also known as a Pot Marigold) is an annual that gets its name from the fact that it tends to flower by the calendar, generally once a month from June through October. Many people grow calendula in their gardens as […]

All About Ginger: Benefits, Doses, Growing Tips, and Recipes

All About Ginger: Benefits, Doses, Growing Tips, and Recipes

What is ginger? Ginger is a rhizome, commonly just called a root, that has been grown for thousands of years in China and India. Prescription for Herbal Healing calls it the most widely available and widely used herbal remedy on the planet. There are many […]

Catnip; Health Benefits & Growing Tips

Catnip; Health Benefits & Growing Tips

Catnip, specifically Nepeta Cataria, (There are over 250 varieties) is an aromatic perennial herb in the mint family. It is generally used by humans as a carminative (helps to expel gas) and as a gastric stimulant. It is “calming, relaxing, pain relieving, and gentle.” (Herbs […]

All About Rosemary

All About Rosemary

Rosemary. Woodsy. Romantic. Complex. I LOVE how Rosemary smells and have loved brushing against it as I run up and down the hill that my herb garden is tucked into. However, I have yet to actually learn what in the world to DO with the […]

Chamomile: Benefits & Uses

Chamomile: Benefits & Uses

” The finest and safest of all medicinals” is how Chamomile is described by Rosemary Gladstar. What’s not to love about Chamomile? It’s has beautiful little daisy-like flowers that would look great in any garden, it’s gentle enough even for babies, and it has so […]

Echinacea; Benefits, Uses, & Doses

Echinacea; Benefits, Uses, & Doses

Echinacea; your immune boosting super star! This pretty purple herb is great for activating your immune system to fight colds, the flu, and respiratory issues. It’s safe for kids, and according to the Mayo clinic is safe for pregnant and nursing moms as well. This […]

Tinctures: The Basics

Tinctures: The Basics

So what is a tincture? The Prescription for Herbal Healing says that, “Tinctures are made by soaking an herb in alcohol. This causes the active constituents of the plant to dissolve, and gives the tincture a stronger action than teas or infusions.” Tinctures are beneficial […]