9 Strategies to Live Well When You are Exhausted

9 Strategies to Live Well When You are Exhausted

How do I live healthy when I am too tired to function?   That is what I have been asking myself lately because I have been totally exhausted, unable to eat normally, and very unmotivated to maintain normal activities like baking sourdough bread, preparing nutritious meals that don't involve noodles, and of course, working on [...]

6 Guidelines to Using Herbs During Pregnancy

6 Guidelines to Using Herbs During Pregnancy

How to figure out what to use? Pregnancy can seem like a long list of "don't do this or don't do that" We already covered what herbs NOT to use in this post last week. However it can also feel like you are being bombarded by dozens of different suggestions for supplements, vitamins, and herbs [...]

Herbs to AVOID During Pregnancy:

Herbs to AVOID During Pregnancy:

How Do I Figure This Out? The first thing on most pregnant mamas' minds is probably, " Is this dangerous for my baby?" The second thing is probably, "How can I feel better?" Like conventional medicine, herbs can be harmful, but they can also be very beneficial for you and your child. One Google search [...]

Herbs & Pregnancy: An Intro

Herbs & Pregnancy: An Intro

That is the goal of this upcoming series; I am collecting useful information and writing a series of blog posts on what the average mama needs to know about herbs as she works to stay healthy and strong through her pregnancy, labor, and post-partum period. Here are a few of the topics I'll be writing about . . .

Your Practical, Actionable Health Goals This Year

Your Practical, Actionable Health Goals This Year

Happy new year! Like every year I find myself saying, " I can't believe that 12 whole months went by! It feels like it was JUST January." But then I stop and look back at everything that has happened this year and am amazed that it all FIT in one year! When I lived in [...]